Would you prefer a therapist that shares your cultural background, race or ethnicity?
think about what you want in therapy...
Do you want traditional talk therapy or something completely different? (Options include art therapy, drama therapy, music therapy, dance therapy, etc...)
You should also think about what you want to talk about in therapy, and look for therapists that specialize in those topics
Book a consultation
Consultations are usually free and are a chance to figure out if the therapist is a good fit. Some questions you may want to ask include: