Timothy Hook II, CSAT, EMDR
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    • Therapy Focuses
    • Why EMDR?
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    • About Tim
    • Common Questions
    • Choosing a Therapist
  • TherapyPortal
  • More
    • Home
    • Focuses
      • Therapy Focuses
      • Why EMDR?
    • Contact
    • About
      • About Tim
      • Common Questions
      • Choosing a Therapist
    • TherapyPortal
Timothy Hook II, CSAT, EMDR
  • Home
  • Focuses
    • Therapy Focuses
    • Why EMDR?
  • Contact
  • About
    • About Tim
    • Common Questions
    • Choosing a Therapist
  • TherapyPortal

Choosing a Therapist

Find out more

Think about what matters to you...

  •  What helps you feel safe with a therapist?
  • Does your therapist's gender matter to you?
  • Would you prefer a LGBT+ therapist?
  • Would you prefer a therapist that shares your cultural background, race or ethnicity?

think about what you want in therapy...

  • Do you want traditional talk therapy or something completely different? (Options include art therapy, drama therapy, music therapy, dance therapy, etc...)
  • You should also think about what you want to talk about in therapy, and look for therapists that specialize in those topics

Book a consultation

Consultations are usually free and are a chance to figure out if the therapist is a good fit. Some questions you may want to ask include:

  • "How much do you charge?"
  • "What does an average session look like?"
  • "What therapeutic approaches do you use?"
  • "Have you ever worked with someone who...?"

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